Constance Casey is a Spirit Rock Community Dharma Leader Training Program graduate empowered to teach by Jack Kornfield and Trudy Goodman. With an MDiv from Naropa University and endorsed to teach Mindfulness Meditation Instruction, she draws wisdom primarily from Theravāda Buddhism, while also integrating insights from Twelve Step Recovery, Christian contemplative, and Sōtō Zen practices into her teachings. Casey respects each person’s spiritual journey, offering support for balance and meaning amid life’s challenges. Her mentoring includes speaking engagements, group teaching, and individual sessions, fostering mindfulness for liberation and serenity. She resides in Minnesota.